Portal de Torre Pacheco
www.portaldetorrepacheco.com
It closed the Workshop relaxation Elder organized by the city of Torre-Pacheco through the Senior Project.
The workshops were impatido relaxation of September 24, 2013 to January 28, 2014 and from 11 February to 27 May 2014, both taught by José Antonio Díez Ordóñez, in the center of Torre-Pacheco Day.
This workshop is intended to relax the elderly:
1-Acquire theoretical and practical knowledge about the different breathing techniques and relaxation.
2 - Mejoraren their quality of life, lowering levels of anxiety and stress.
3 - Learn to stimulate different basic processes, such as attention, concentration ...
4 - Improve your self esteem.
5 - Increase participation in other community activities.
Source: Ayuntamiento de Torre Pacheco
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