Portal de Torre Pacheco
www.portaldetorrepacheco.com
The Municipal Institute for Social Action Services City of Torre-Pacheco (IMSAS) through the Senior Project has initiated a Relaxation Workshop for Seniors at the Day Centre Torre-Pacheco.
Relaxation is a psychological technique that is becoming increasingly popular today and is still widely used to reduce stress and promote welfare states.
This workshop is intended to relax the elderly:
1-Acquire theoretical and practical knowledge about the different techniques of breathing and relaxation.
2 - Mejoraren their quality of life, reducing anxiety and stress levels.
3 - Learn to stimulate different basic processes, such as attention, concentration ...
4 - Improve your self-esteem.
5 - Increase participation in community activities.
The workshop is being conducted from September 24, 2013 to January 28, 2014, at the Day Centre Torre-Pacheco, on Tuesdays from 10:00 to 11:00 hours, with a duration of 17 hours.
Source: Ayuntamiento de Torre Pacheco
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