Portal de Torre Pacheco
www.portaldetorrepacheco.com
The Department of A rea of ​​Social Welfare and Health of the City of Torre-Pacheco through Senior Project launched the Relaxation Workshop II Senior Day Centre in Torre-Pacheco.
Relaxation is a psychological technique that is becoming increasingly popular today and is still widely used to reduce stress and promote welfare states.
This workshop is intended to relax the elderly:
1 - Acquire theoretical and practical knowledge about the different breathing techniques and relaxation.
2 - Mejoraren their quality of life, lowering levels of anxiety and stress.
3 - Learn to stimulate different basic processes, such as attention, concentration ...
4 - Improve your self esteem.
5 - Increase participation in other community activities.
The workshop will be held from February 11 to June 30, 2014, taught by José Antonio Ordóñez Díez in the Day Centre Torre-Pacheco, Tuesday from 10:00 to 11:00 hours, with a duration of 20 hours.
Source: Ayuntamiento de Torre Pacheco
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